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Cristiano Ronaldo reveals his physical fitness secrets

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Cristiano Ronaldo
What are Cristiano Ronaldo's diet, workout and fitness?

World star Cristiano Ronaldo reveals wonderful secrets for him in eating and sleeping and physical fitness, who is 34 years old and is still sitting on top of football.

Cristiano Ronaldo reveals his physical fitness secrets

The Italian club Juventus striker is very interested

  1. Every moment and every time he does what and when he eats.
  2. His life is as accurate as the hour.
  3. Nothing is left to chance or improvisation.

One of the wonderful secrets

Cristiano Ronaldo revealed that:

  • He does not sleep like the rest of God’s servants for eight consecutive hours.
  • But rather he follows a special system that is to go to sleep five times intermittently.
  • Each sleep portion lasts an hour and a half and is divided into five and a half hours divided by five intermittent periods!

Famous specialist supervision to Ronaldo

  1. Ronaldo applies this system under the supervision of a famous specialist, “Little Hallas”.
  2. Who developed a complete theory that says this system in sleep is the best and most feasible for elite athletes.
According to what was mentioned by the “Daily Mail”
  • Cristiano Ronaldo also has a specific diet that he does not deviate from.
  • As he does not eat like most people three meals a day, but he divides his food 6 times a day.
  • Eating every three or four hours as a meal, while eating fruits, salads and fish Few of the chickens never eat ice cream or frozen food.
  • He does not eat red meat, nor drink only water.
  • Colleagues and friends often apologize for inviting them to eat with him.
  • knowing in advance what dishes he will serve them and which they do not like!
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