12 diet advice at the beginning of 2020
- Set realistic goals
- Gradually reduce sugar
- Dishes of vegetables on the tables
- The importance of “probiotic”
- Fruits in snacks
- Organizing a weekly food schedule
- Adequate sleep
- Reducing eating times outside
- Reducing the number of times buying sweets
- The rationing of salt
- Healthy cooking
1. Set realistic goals
The goals that one set for himself, within the framework of weight loss, play a fundamental role in the success of dieting that follows or fails him. Which means that the determination to lose many kilograms of weight within a week will put him under great pressure.
As well as, Enter it after he fails to achieve his goal in a cycle that does not He can get out. So, failure in this context is disappointing, so it is advisable to focus on losing weight gradually until the cumulative positive result leads to achieving the desired goal.
2. Gradually reduce sugar
Scientific studies are gathered on the fact that excessive consumption of white sugar may cause the body to become addicted to this substance. In addition to its damages related to increasing diabetes, blood pressure, and heart problems. So, at the start of the new year, the step to reduce sugar consumption in food seems to be healthy!
3. Dishes of vegetables on the tables
The addition of vegetables to our tables reflects positively on health. In addition, this habit increases the levels of vitamins, minerals and antioxidants in our bodies. Which protects against a number of health problems.
4. The importance of “probiotic”
A group of studies stresses the importance of the role played by “probiotics”, that is, “good bacteria”. As, The reflection of this positive role on the health of the digestive and immune systems in the body. The sources of “probiotics” are many, including milk, pickled.
5. Fruits in snacks
Fruits are a favourite snack, as they increase the feeling of satiety, in addition to the minerals, vitamins and antioxidants it contains. The specialist’s advice calls for eating two portions of it during the day.
6. Organizing a weekly food schedule
To prepare a weekly schedule for major meals in advance, benefits at all levels, especially time management, and saving money. In addition to reducing the possibility of consuming calories from fast food.
7. Adequate sleep
The hours required to sleep vary from individual to individual. In addition, good sleep is commented on as a role in reducing body fat gain and thus maintaining weight.
8. Reducing eating times outside
It is preferable to make the location of activities during the weekend away from restaurants and cafes, on the contrary where the movement increases. As well as, in clubs or going out to a path with friends in nature, this would, and to the movement, eventually, reduce the psychological pressure.
9. Reducing the number of times buying sweets
It is essential to keep healthy foods close at hand while reducing the purchase of sweets, and other high-calorie foods. As well as, empty cupboards from these items.
10. The rationing of salt
Substitution is common for adding salt to food, using citrus and spices or flavours (onions, garlic …) for cooking.
Eating snacks between basic meals contributes to reducing extra kilos of weight. As, it gives a feeling of satiety, provided that these meals consist of fruits, raw nuts, and skim milk/yoghurt.
12. Healthy cooking
Eventually, The advice calls for adopting healthy cooking techniques, such as grilling, boiling or steaming, away from frying.