The immune system is the first line of defense that helps maintain and strengthen our bodies.
The importance of the immune system:
It fights the pathogens that can infect us at any time from bacteria, viruses, parasites, and other harmful objects.
So, the stronger the immune system, the more the body will be able to cope with the disease and avoid infection more.
The immune system is closely linked to the habits and activities of the body.
It affects our daily habits.
We do not realize how dangerous and harmful our bodies are.
The health of the immune system causes time, weakness, stamina, and helplessness. Microbes and chronic diseases.
8 Habits practiced daily destroy your immune system .. Stay away from them.
- Do not use sunscreen ointments
- Stay with smokers
- Share private tools
- Long hours
- Excessive intake of sugar
- Lack of personal hygiene
- Lack of drinking water
- Too much caffeine
The following will highlight some of these habits:
Do not use sunscreen ointments
Sunscreens must be used to prevent harmful sun rays that greatly affect the immune system and may lead to many skin diseases, including cancer.
Stay with smokers
Being with smokers in one place will damage your immune system and negatively affect the ability of antibodies to protect you from the disease.
Share private tools
Sharing your own tools such as clothes, hair clips, hairdressing tools, towels, etc. can easily spread disease.
Long-term sleep destroys the immune system, eliminating the cytokines that are responsible for protecting the body from disease.
Excessive intake of sugar
The use of refined sugar greatly damage your body and advised the use of natural sources of sugar fruit: to obtain the necessary needs of sugars.
Lack of personal hygiene
The absence of care for your personal hygiene causes many diseases and dangerous bacteria.
Lack of drinking water
The absence of sufficient water will have serious consequences and will be reflected in the immune system. A person must drink 8 to 10 glasses of water daily to ensure that his immune system is healthy.
Too much caffeine
Excessive drinking of caffeine stimulates the body’s immune system and increases the rate of stress.