The importance of eating olive oil is incomparable, whether taken on an empty stomach or with meals.
The importance of eating olive oil on an empty stomach.
It contains vitamins E and A, vitamins B1, B3, B6, B6, and C. It also contains a large number of minerals
The importance of eating olive oil in increasing the percentage of resistance to oxidation
It contains high amounts of antioxidants, which help reduce the risk of many chronic diseases such as heart disease.
The importance of eating it in the fight against cancer diseases
Scientific research has reported that the oleic acid contained in olives helps eliminate cancer cells and prevents their formation.
The importance of eating olive oil to facilitate digestion
It increases the ability to absorb food, helps the bowel movement and digestion of food.
The importance of it in reducing the risk of strokes.