Broccoli has been called supernatural food thanks to its high nutritional value and few calories added to it great benefits for the body, which made specialists claim the importance of integrating it into a healthy diet.
Broccoli belongs to the family of cruciferous vegetables, such as flower, kale, cabbage, turnip, and watercress.
The benefits of broccoli
Consumption of vegetables and fruits has always been associated with a reduction in many health risks. Many studies indicated that the consumption of certain plant foods such as broccoli may:
- Reduces the risk of obesity, diabetes, heart disease, and overall death.
- It also promotes healthy skin and hair.
- It increases energy and reduces overall weight.
Let us introduce you to the benefits of broccoli in detail:
- Cancer control
- Protection from chronic diseases
- Promote bone health
- promote digestion
1- Cancer control
- Many studies link eating large amounts of cruciferous vegetables with a lower risk of cancer, especially lung and colon cancer.
- This may be due to a compound containing sulfur called Sulforaphane (Sulforaphane), which is responsible for giving the crusades distinctive flavour.
- Studies show that sulforaphane can inhibit the development of cancer cells by acting on and blocking the action of an enzyme.
- The impact of this substance on the treatment of cancer is currently being studied. Especially after it has proven its role in the fight against skin cancer, oesophagus, prostate, and pancreas.
- Broccoli also contains folic acid, which has also been shown to play an important role in reducing the risk of breast cancer in women.
2. Protection from chronic diseases
According to the Department of Internal Medicine and the Nutrition Science Program of the University of Kentucky, high fibre intake contributes to:
- Reduce the risk of heart disease, high blood pressure, stroke, diabetes, obesity, and some digestive diseases.
- Reduces cholesterol and blood pressure levels, improves insulin sensitivity.
- Promote weight loss process.
- High fibre sources are associated with a significantly lower risk of coronary heart disease, stroke, hypertension, diabetes, obesity, and some gastrointestinal diseases.
3. Promote bone health
A lack of calcium or vitamin K is usually associated with an increased risk of bone fractures, as:
- Calcium enters bone formation and growth.
- Vitamin K also contributes to increasing the body’s absorption of calcium and reducing its secretion and loss of urine.
- Broccoli is a rich source of calcium and vitamin K. The fresh cup of it contains approximately 92 micrograms of vitamin K and 43 milligrams of calcium.
Broccoli is a source of a range of powerful antioxidants that contribute to maintaining healthy skin and fighting signs of ageing and wrinkles:
- Vitamins A, E and Vitamin C play a major role in fighting cell damage caused by sunlight and promoting healthy skin cells, helping to maintain healthy skin.
- Vitamin C contributes in particular to the enhancement of collagen formation and cell regeneration.
- Each cup of fresh broccoli contains 81 mg of vitamin C, which exceeds the daily need for it.
5 – promote digestion
Eating foods that contain natural fibre such as broccoli may contribute to:
- Promote digestive health and digestion and prevent constipation.
And reduce the risk of colon cancer.
- Increase the efficiency of ridding the body of toxins through bile and stool.
- Recent studies have shown that dietary fibre may also play a role in regulating
*The functioning of the immune system and preventing infections.