Receive health and fitness in 2020 by avoiding processed foods and very fatty foods, or high-sugar foods, for example. We also focus on eating healthy foods that contain nutrients and minerals, vitamins, good fats, and antioxidants that our bodies need in order to fight cholesterol, cardiovascular diseases, cell ageing and types of cancer.
Top 10 healthy foods not to give up in 2020
A list of the 10 best perfectly healthy foods:
If apples are a very healthy fruit, it is simply because they are rich in fibre and vitamins, but also with antioxidants. If we want to help our body fight free radicals, apples have no equal. In addition to this, and with all kinds of apples on the market it is difficult to give up this delicious fruit that can be consumed raw or cooked. Apple is also one of the best hunger in the world.
Lentils are among the most popular legumes available, and the healthiest ones too!
They are very rich in soluble fibres, protect the heart, and absorb cholesterol before it has time to stabilize the arteries. Thanks to the proteins it contains in large amounts.
Lentils can regulate blood sugar levels:
They are ideal for helping to avoid eating snacks.
Finally, a recent study demonstrated that lentils rank very well among legumes, in terms of the antioxidants they contain.
The blueberry comes from Canada and of course, its blue colour is amazing, but it is also famous for its high antioxidant content. No berries in the world match it with this antioxidant content.
Blueberry consumption protects the body from:
- Cardiovascular disease
- Vision problems
- Memory loss
- Cell ageing
- Urinary tract infections
Avocado has long been seen as the devil because of its richness in fat. But today it is seen as one of the healthiest foods in the world. It is true that it is rich in fats, but with good fats, which allows lower cholesterol!
Thus, when cholesterol becomes less, the risk of heart disease, heart disease, and other blood vessels is thus reduced. In addition, avocado also contains glutathione, which is one of the most powerful antioxidants.
There is a good reason to rank broccoli among the 10 best healthy foods! Perhaps because of his reputation as an anti-cancer food? In fact, broccoli is a vegetable rich in sulfur compounds, whose consumption increases the production of enzymes that detoxify carcinogens. And do not forget also that, thanks to the richness of broccoli in calcium, potassium, fibre, and vitamins as K and C C. It also protects our bones, our arterial blood pressure, and our memory. It can be consumed raw or cooked.
We should always carry almonds in our hands or in our bag. Yes, almonds contain less fat, but they are strong in nutrients and allow us to get a full share of Vitamin E and Magnesium (which are two nutrients that our diet generally lacks), and antioxidants and fibres. And with chia seeds, they are one of the healthiest and most nutritious seeds in the world.
From the family of very nourishing seeds, as flaxseed cannot be superior. In a tablespoon of flaxseed, we find just over 2 grams of fibre, and specifically soluble fibre, which helps us reduce bad cholesterol. Moreover, flaxseeds also allow us to fight breast cancer and protect us from a stroke.
Garlic is an anti-bacterial, anti-fungal, anti-inflammatory and antiviral and natural antibiotic. Garlic protects our heart, arteries, and our immune system. We also do not forget that garlic also helps us to fight diabetes, cholesterol, and digestive disorders, and colon cancer and prostate cancer are removed from us. It is sufficient for this to consume 6 small garlic cloves per week. And do not forget after eating garlic that the teeth must be cleaned to avoid bad smell.
Pepper is a vegetable of great value, whether raw or cooked, whether it is green, yellow, orange or red! Peppers are very low in calories and rich in fibre, water, and vitamins A, B, C, and P. In particular, vitamins C and P linked to many of the antioxidants contained in peppers, which allows us to fight cell ageing and help us maintain beautiful skin.
Although salmon is a fatty fish, it is very healthy food. Why? The answer is simply because the fats in salmon are good fats that guide our arteries and protect us from cardiovascular disease. A recent study showed that consuming salmon twice a week is enough to reduce the risk of a heart attack by 27%.